Experience deep relaxation with Moments of Calm, a collection of four professionally recorded meditation tracks using Non-Sleep Deep Rest (NSDR) techniques. From soothing breathwork to progressive muscle relaxation, these guided practices help release tension and restore balance. Perfect for unwinding or recharging, this album invites peace and renewal into your day.

Let Calm be your companion in cultivating peace, focus, and renewal.

Track Details:
Calm Breath – 5 mins
A quick yet deeply soothing breathwork practice that helps ground and center you in just five minutes, perfect for moments when you need a fast reset.

5 Senses – 12 mins
Engage all five senses to bring you fully into the present moment with this grounding meditation that promotes mindfulness and sensory awareness.

Deep Muscle Relaxation – 13 mins
A step-by-step guided practice to progressively relax your muscles from head to toe, releasing physical tension and inviting deep mental peace. Totally do-able in 13 minutes.

Invigorating Breath – 4 mins
A brief yet energizing breathwork session designed to refresh your body and mind, ideal for a quick energy boost or mental clarity.

These practices are perfect for individuals with busy schedules who need quick, effective techniques for relaxation and renewal. Whether you have five minutes or more, Calm offers accessible ways to nurture your nervous system and restore balance throughout your day.